Why Does White Noise Help People Sleep?

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When the entire world conspires to distract and overwhelm us with sound, there's a simple solution. Peaceful background noise. In certain situations, ambient background noise has been scientifically proven to improve concentration and creativity. It can help even if you don't work in a particularly loud environment—and may even help you sleep more deeply.

REALLY AWESOME FAN SOUND FOR SLEEP - White Noise For Superb Slumber, Studying & Relaxation

How many crazy gizmos are needed to achieve your optimum sleep environment? Image By Penelope Green Dec. It may also soothe because it replicates an early sound environment, probably that of a Manhattan childhood, though perhaps it suggests something much, much older. Some sleep experts note that babies, their ears accustomed to the whisper of the maternal circulatory system and the slosh of the womb, sleep better accompanied by a device that mimics those familiar whooshings. My app is but one note in the mighty chorus of white-noise generators, an exploding industry of mechanical and digital devices; apps and websites, and Sonos and Spotify playlists that grows ever more refined, as if to block out the increased rate of speeding, the wrecks, on the information superhighway.

White Noise Machine - 9 Hours

Sleep Machine - Soothing Brown Noise Helps You Fall Asleep! - White Noise Stress Relief 10 Hours

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By Julia Guerra Sept 6 2018 It used to be impossible for me to fall asleep unless I had music playing through the night. One sound I've never gotten into, however, is white noise. In other words, if white noise has been your sleeping crutch, science is suggesting it might be time to explore the alternatives.